“You train hard, but does your physique reflect the amount of time you spend in the gym? Are you making steady gains in strength and muscular development? If you did not answer with a resounding yes to either of these questions, then you need to read on.”
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“Your goal is simple & clear. You want to be bigger, stronger, and leaner. You want to completely transform your physique. You want to be a new you, and you want to do it fast. This isn’t an unusual goal. In fact, most people in most gyms probably share this goal with you. And the paths you are taking to achieve it are probably pretty similar as well, to be honest. You all hit the iron a few days a week and lift heavy to get stronger.”
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“Even though the brain is an organ, rather than a muscle, you can still give your brain a workout. Just as with a muscle, repetitive tasks can dull or even damage your mental acuity, while new challenges and activities can strengthen your brain and even make you measurably smarter. Get ready for your workout!”
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“Whether your preference is the high-end, clean cut, state of the art commercial gym, or the basement-located, dungeon style training facility, going to the gym will always provide the best possible equipment for your muscle gain and fat loss needs.”
“Then there are going to be times when no gym is available. Whether you’re on the road or just overwhelmed with daily duties, you may find yourself with only a few minutes to spare to try and maintain your existing muscle mass – and maybe even build some new muscle mass”
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“Overload is critical to the muscle building process. Push each set for the maximum number of reps, stopping that set either when you feel your form is slipping, or if you feel like you may fail on the next rep. Do not train to failure. The point is to stimulate growth, not annihilate your body and central nervous system.”
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The American College of Sports Medicine notes that drinking water helps functioning of the joints and body tissues, the regulation of body temperature, and the transportation of nutrients.
But some of us don’t drink enough, says Nancy Clark, R.D., a sports nutritionist and author of Nancy Clark’s Sports Nutrition Guide Book. Here’s how to get it right.
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Did you know that your muscles generate heat when you exercise. To counteract, your body discards heat by sweating. When the sweat evaporates, it cools the tissue beneath the skin. Lot’s of sweating reduces your bodies water levels, and can effect bodily functions, which is why it’s important to replenish fluids during strenous workouts.
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“USA Today’s Kelly Whiteside (h/t For the Win) spoke with Jones and received a status update on a rather grueling training regimen.”
“According to the woman who captivated as an Olympic hurdler, she is about three pounds away from reaching her end goal of 160 pounds, remarking, “I’m the heaviest ever in my life. It took so much work. I’m three pounds away from my ultimate goal.”
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“Researchers from Japan wanted to find out if using testosterone truly accelerates muscle recuperation, as commented by so many bodybuilders and weightlifters. Rats were placed on tension or muscle overload, and one group received nothing and the other group received a good old dose of nandrolone decanoate for 10 weeks. At the end of the study, the rat’s legs were examined for changes in the cell structure after muscle overload and steroids. The rats using testosterone had lower markers of muscle damage, otherwise supporting the theory that steroids enhance muscle recuperation. Nevertheless, significantly lower levels of [3H] (i.e., marker of muscle damage) were observed in the testosterone group. Lower thymidine uptake indicates reduced cell proliferation— lower levels of muscle damage.”
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MBSIB: The 5 Chambers of Fitness 