Healthy Tips for Skin Care, Keep your Skin Glowing, Healthy with Charm forever

Busy lives, stress and an unhealthy lifestyle all play havoc on your skin, aging it faster than it should. Despair not, a little time and a few changes in your daily routine and lifestyle will make your skin radiant as ever before.


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Groove: a motivational fitness tracker/smartwatch that needs its own boost

If you aren’t lucky enough to have someone monitoring your workouts to make sure you aren’t slacking off, this smartwatch could help you out by yelling at you to get moving.

Groove is a new fitness tracker and smartwatch that allows users to set goals, monitor their vitals and challenge their friends and family who also use the device. It promises to get to know its wearer’s routine and hold you accountable for keeping up your workout schedule. Furthermore, it is a smartwatch with a touchscreen that can sync with a smartphone and it even takes voice commands.

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Refuel Muscles With Chocolate Milk

Fat-free chocolate milk beat out carbohydrate sports drinks at helping to rebuild and refuel muscles after exercise, researchers report.

The combination of carbohydrates and protein in low-fat chocolate milk appears to be “just right” for refueling weary muscles, says William Lunn, PhD, an exercise scientist at the University of Connecticut.

“It’s not just a dessert item, but it’s very healthy, especially for endurance athletes,” Lunn tells WebMD.

Post-exercise muscle biopsies showed increased skeletal muscle protein synthesis — a sign that muscles were better able to rebuild — after the milk drink, compared with the carb-only beverage.

Additionally, drinking fat-free chocolate milk led to a higher concentration of glycogen, or muscle fuel, in muscles 30 and 60 minutes after exercise, compared with the sports drink. Replenishing glycogen after exercise helps future performance, Lunn says.

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✹ 5 Easy Ways to Prevent Acne and Avoid Breakouts ✹

Do you suffer from acne breakouts? If so, you’ve probably spent countless dollars on acne creams and gels that promise to help clear your skin. The bad news is you’re probably wasting your money. The good news is, there are ways to prevent future breakouts that won’t cost you a penny.


✹ Acne breakouts often occur because of changes you’ve made to your daily routine. Maybe you’ve started using a different laundry detergent, shampoo, face cream or soap. These are often the biggest culprits of an acne breakout.


If you want to keep your skin clear and radiant, avoid breakouts by following these 15 simple tips:

✹   Choose Acne-Friendly Makeup

✹   Change Your Pillow Case Weekly

✹   Make sure you hydrate your skin with water before applying the moisturizer.

✹   Make sure you rinse the shampoo out of your hair completely before washing your face in the shower.

✹   Stop Touching Your Face

✹   Try switching to a non-fragrance detergent or one with more natural ingredients and see if you’re breakouts start to fade.



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