Training Tips: Avoid ‘Overcooking’ Your Workouts

No day should be super hard, and no day should be exceptionally easy.

As an athlete, you know that workout days are supposed to be taxing, and you typically have a pace assignment to follow. So even if things don’t always go as planned, hitting the target effort zone is typically straightforward.


Read full article on  running.competitor.com

Source: running.competitor.com

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