Lower-Body & Back Kettlebell Interval Workout

Lower body and back might seem like a weird muscle group combo to hit at the same time, but kettlebell exercises really all require core stabilization. Additionally, when you’re doing front weight-bearing moves (squatting holding a kettlebell at your chest or swings, for example), those back muscles are going to be engaged to keep you upright.

Read full article on pumpsandiron.com

Source: pumpsandiron.com

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