The Truth About Creatine

Creatine. Its been a topic of debate for the misinformed as long as I can remember. “Its a steroid, its unsafe, it doesn’t do anything”. If you have been in weight training for any amount of time, I am sure at some point you have wondered the truth about it. So, lets break down some…

Source: www.myfitnessfanatic.com

See on Scoop.itThe 5 Chambers Of Fitness

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