The Backbending Move That’s Fun and Fantastic For Your Abs

Take your upper-body-building backbends to a whole new level — start standing instead of lying on your back. This move, known as a drop back, requires the spinal flexibility of Wheel posealong with some serious core strength to lower your hands to the floor with control. If this move looks way too difficult to try on your own, keep reading to learn an easier modification using a wall.

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