Tabata is high-intensity training that’s fun, blasts calories, and moves so quickly that it’s hard to get bored. For this type of interval workout, you perform an exercise at maximum intensity for 20 seconds, followed by 10 seconds of rest. You repeat this on-off pattern a total of eight times, making one complete Tabata round four minutes. Check out the details of this Tabata workout here. Just download the printable PDF, and you can do this under-40-minute workout anywhere.
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