5 Essential Strength-Building Moves For Cyclists

Yes, even an 8-year-old can ride a bike. And while that’s the case, as you get older and become more advanced, going out for longer rides at a time and logging miles in the double and possibly even triple digits, it’s important for your body to be strong. Cycling itself is the best way to get better at the sport, but there’s a lot you can do off the bike as well.


Read full article on www.fitsugar.com

Source: www.fitsugar.com

See on Scoop.itShe Enters The 5th Chamber Of Fitness

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s