There are a lot of misconceptions when it comes to coffee and caffeine. I often get asked if it is okay to drink coffee when dieting or trying to eat healthier. The truth is that there are a lot of benefits to coffee and caffeine, and although you might think you should avoid it at all costs, it doesn’t have to be that way! Even if you are cutting back on the coffee, many supplements contain caffeine including fat burners and pre-workouts. You are probably already aware that caffeine is a stimulant that can give you an energizing boost, but there’s actually a lot more reasons to keep using this supplement or drinking America’s favorite beverage! Here are 10 reasons to consider.
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