Get in the gym and move weight from A to B sounds simple, right? Not quite. It all comes down to the form and intention in which you do it. Ever see someone doing Lat pull-downs, rows or pull-ups swinging around and/or bouncing? All that energy is NOT putting the maximum tension on your muscles. It’s just using momentum and inertia just to start the movement off with that awesomeheavy weight that looks so cool. If your goal is to lift the heaviest weight in the gym that session – no matter what it takes – then keep swinging and bouncing…but if your goal is to build a beautiful physique and put some muscle size and width onto your back, keep reading.
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