Female Glute Training Myths

•  Judges of female figure and bodybuilding shows look for a glute-ham tie-in, but most women prefer glutes with a more prominent profile.

•  There is no glute-ham tie-in muscle! If you want to maximize the muscularity of the glutes and hamstrings, hammer them with a variety of hip extension and knee flexion exercises.

•  Attempting to carve the glutes with spot reduction exercises like the Stepmill doesn’t work.

•  Sprinting doesn’t spot reduce fat off from the posterior chain and it doesn’t activate the posterior chain muscles to a greater degree than hip thrusts or back extensions.

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Source: www.t-nation.com


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