• Judges of female figure and bodybuilding shows look for a glute-ham tie-in, but most women prefer glutes with a more prominent profile.
• There is no glute-ham tie-in muscle! If you want to maximize the muscularity of the glutes and hamstrings, hammer them with a variety of hip extension and knee flexion exercises.
• Attempting to carve the glutes with spot reduction exercises like the Stepmill doesn’t work.
• Sprinting doesn’t spot reduce fat off from the posterior chain and it doesn’t activate the posterior chain muscles to a greater degree than hip thrusts or back extensions.