Female Glute Training Myths

•  Judges of female figure and bodybuilding shows look for a glute-ham tie-in, but most women prefer glutes with a more prominent profile.

•  There is no glute-ham tie-in muscle! If you want to maximize the muscularity of the glutes and hamstrings, hammer them with a variety of hip extension and knee flexion exercises.

•  Attempting to carve the glutes with spot reduction exercises like the Stepmill doesn’t work.

•  Sprinting doesn’t spot reduce fat off from the posterior chain and it doesn’t activate the posterior chain muscles to a greater degree than hip thrusts or back extensions.

Read the full article here

Source: www.t-nation.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s