8 Reasons You’re Still Weak or Fat

If after several years of training you’re still weak, there’s a good chance you need to rethink your ideas about squats and deadlifts; that you’ve got no love for the upper body squat; that steroids misled you about a basic training principle; and that you work muscles instead of movements.

 If after several years of training you’re still fat, there’s a good chance you need to rethink your ideas about eating 6 meals a day and doing fasted cardio.

If you’re still skinny, there’s a good chance your ideas about post-workout nutrition are 10 years old and your definition of recovery days needs an adjustment.

Read the full article here

Source: www.t-nation.com

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