How You Can Reduce The Risk Of Injury with Dynamic Warmups

A dynamic warmup consists of exercises you do before training that mimic the movements you’re going to do while training. These exercises loosen your muscles and tendons, increase blood flow throughout your body, and activate your nervous system so you’re ready for action. Dynamic exercises are typically better to do before training since static stretches—holding a stretch for a specified amount of time—can lead to injury if done pre-workout.

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