Fast Abs: 4 Fat-Burning Finishers

To burn fat, you of course need to get your diet in order, so eat animal protein and cruciferous vegetables with avocado or olive oil whenever you’re hungry, use workout nutrition, and drink only water and green tea.

Once you’ve got your diet in order, you need to burn fatty acids by doing workouts that have a high metabolic cost, and the best way to do that is to add finishers 3-4 days a week.

Read the full article here

Source: www.t-nation.com

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