Phase 1: Stabilization Endurance (Total Body) Workout Routine

See on Scoop.itMBSIB: The 5 Chambers Of Fitness

 Goal:  Fat Loss


  1. Correcting muscle imbalances.
  2. Improving stabilization of the core.
  3. Preventing tissue overload by preparing muscles, tendons, ligaments, and joints for the upcoming imposed demands of training.
  4. Improving overall cardiovascular and neuromuscular condition.
  5. Establishing proper movement patterns and exercise technique.

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