4 Day Maximum Mass #Workout

“Overload is critical to the muscle building process. Push each set for the maximum number of reps, stopping that set either when you feel your form is slipping, or if you feel like you may fail on the next rep. Do not train to failure. The point is to stimulate growth, not annihilate your body and central nervous system.”

Read more at: http://bit.ly/13KhMu2

Carlos Newsome‘s insight:

For more access to thousands articles on health, fitness. nutriton, and bodybuilding:

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See on www.muscleandstrength.com

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