Well its Monday again, first day of the week, and the day that sets the pace for the rest of the week. Most are going to he doing chest today, I will be doing shoulders. The top of the taper, boulders, the 3 headed monster, whatever you call them they need to be done, and done very hard. Defined shoulders gives you the appearance of a solid taper compared with the waist. This is a muscle most do but lack intensity because its not a “fun” muscle to build. I mean you never hear woman say “wow look at the shoulders on that guy”. And for woman its the same. But developed properly there are few muscle groups that build and shape like shoulders.
Shoulders are made of small groups of muscles simply there are; front, side and rear deltoids, infraspinatus, teres major and minor, rhomboids minor…
View original post 206 more words