Using Exercise to Beat Stress Muscle and Fitness Hers

“There is no doubt as we get older life becomes more demanding, more complicated and at times completely overwhelming which leads to my least favorite feeling…STRESS! Being successful in life takes great coping skills and whether you were raised with methods to trouble shoot life’s ups and downs or you have discovered your own outlet for handling stress, I can assure you, the healthiest outlet is to release all your tension in the gym.”

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