Top 20 Bodyweight Exercises For Building Muscle & Strength

Bodyweight exercises need to be part of your program if you want to get jacked.

But not just pushups, sit ups and high rep calisthenics.

That’s beginner stuff that won’t build any real muscle.

via http://sco.lt/7a0EKH

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s