Volume Training Vs. Heavy Duty!

See on Scoop.it

“Back in the old days, there was a controversy between two gentlemen named Arnold Schwarzenegger and Mike Mentzer. The bottom line in their argument was that Arnold advocated working out for hours every day, while Mike wanted people to spend as little time as possible in the gym. Instead, Mike said, bodybuilders should kill the muscles with as much weight and intensity as possible, and then get the hell out of the gym.”

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