The Magic of Cluster Sets

See on Scoop.itMBSIB: The 5 Chambers Of Fitness

This strategy works for main lifts and first level accessory movements. Be sure, though, not to accumulate too much fatigue during your main lift if you plan on using this progression to load your assistance move. If you do, loading won’t be intense enough and you’ll poop out before getting the desired effect.

See on www.t-nation.com

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