3-zone Cardiorespiratory Training using the ACE IFT Model

See on Scoop.itMBSIB: The 5 Chambers Of Fitness

This video reviews the first and second ventilatory thresholds (VT1 and VT2) and the 3-zone training model built around these key metabolic markers that is t…

See on www.youtube.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s