Good food to boost your mood

Happiness Weekly

GoodFoodMan

Take care of your body. It’s the only place you have to live. Jim Rohn

Yesterday – Monday, 6 May 2013 – was international no Diet Day, an annual celebration of body acceptance and body shape diversity. It is dedicated to promoting a healthy lifestyle and raising awareness of the dangers and ineffectiveness of dieting.

British feminist Mary Evans Young organised the first No Diet Day in 1992, motivated by her own experiences after being bullied as an overweight child. This week to celebrate, Happiness Weekly looks at good food that will boost your mood – these options will brighten your day!

Fish
Two omega-3 fats, EPA and DHA, are found in oily fish such as mackerel, barramundi, trout, salmon and sardines. Eat these and any signs of depression will be reduced as these types of fish contain Omega-3s that promote functioning of the neurotransmitters that regulate mood. Omega 3…

View original post 1,067 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s