Good food to boost your mood

Happiness Weekly


Take care of your body. It’s the only place you have to live. Jim Rohn

Yesterday – Monday, 6 May 2013 – was international no Diet Day, an annual celebration of body acceptance and body shape diversity. It is dedicated to promoting a healthy lifestyle and raising awareness of the dangers and ineffectiveness of dieting.

British feminist Mary Evans Young organised the first No Diet Day in 1992, motivated by her own experiences after being bullied as an overweight child. This week to celebrate, Happiness Weekly looks at good food that will boost your mood – these options will brighten your day!

Two omega-3 fats, EPA and DHA, are found in oily fish such as mackerel, barramundi, trout, salmon and sardines. Eat these and any signs of depression will be reduced as these types of fish contain Omega-3s that promote functioning of the neurotransmitters that regulate mood. Omega 3…

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