Super Muscle Building Hybrid

See on Scoop.itMBSIB: The 5 Chambers Of Fitness

What do drop sets, the “rest pause” method, and the Weider principle of “cheating” all have in common?  All are scientifically proven muscle-building methods that have been used by champions in the trenches. Let’s take a look at a ‘hybrid’ that synergistically combines these three methods!

See on www.prosource.net

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