STUDY: The Lifting Method That Sky-Rockets Your Metabolism

See on Scoop.itMBSIB: The 5 Chambers Of Fitness

Push your muscles harder:Using heavier weights may help you blast more fat, according to new research in the Journal of Translational Medicine.

In the study, scientists had two groups of trained lifters do different workouts. One group performed four sets of 8 to 12 reps of these 8

See on news.menshealth.com

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