Top 10 Movements to Build Explosive Power for Athletes | Wil Fleming.com – Strength, Power, Speed, and Explosion Training for Athletes

See on Scoop.itMBSIB: The 5 Chambers Of Fitness

At the intersection strength and speed lies explosive power. In terms of athletics it is an absolute game changer.  For this reason I have chosen to prioritize making my athletes more explosive over anything else.

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