Boxing Workout – Plyometric Circuits for Speed, Power and Strength

See on Scoop.itMBSIB: The 5 Disciplines Of Fitness

Plyometric Circuits are the corner-stone of a good boxing workout. A boxer must maintain his strength and explosive power through two or three minute rounds. Plyometric circuit training is designed to mimic the demands of an actual fight. It takes exactly two minutes, or the duration of a round in amateur boxing, to complete the following eight circuits.

See on www.motleyhealth.com

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