You found the perfect core routine eight weeks ago, but now you’ve plateaued. Being bored with your workout is one of the worst demotivators you can have. Add that to the fact that you won’t improve if you don’t change things up every once in a while. “As your core gets stronger, you need to add new challenges that include a fuller range of motion and less stability in order to maximize your results,” says Ashley Marriott, trainer and CEO of Optimal Living. Challenge yourself by making these tweaks to your abs workout four to five times a week.
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