4 Tweaks to Make Your Core Workout More Challenging

See on Scoop.itMBSIB: The 5 Disciplines Of Fitness

You found the perfect core routine eight weeks ago, but now you’ve plateaued. Being bored with your workout is one of the worst demotivators you can have. Add that to the fact that you won’t improve if you don’t change things up every once in a while. “As your core gets stronger, you need to add new challenges that include a fuller range of motion and less stability in order to maximize your results,” says Ashley Marriott, trainer and CEO of Optimal Living. Challenge yourself by making these tweaks to your abs workout four to five times a week.

See on www.mensfitness.com


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s