Gyms in a spin

See on Scoop.itMBSIB: The 5 Disciplines Of Fitness

One of the biggest trends now sweeping the US fitness industry is ‘spinning.’ This is not an idea that came from Shane Warne or Spiderman, but rather a new, high-tech enhancement on stationary biking. In a spinning class, riders work out side by side for 45 minutes to an hour on sophisticated bikes in an ambience more usually associated with a night club. Lights are low, the music is amped up, and instead of a performer on a stage there is an instructor on a lead bike barking out motivational instructions.

See on www.theage.com.au

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s