3 Techniques for Serious Strength

You can have the best practices, the most cutting edge training programs, and every restorative measure that you can cram into an athlete’s already hectic week, but if you come up short on game day the plan was a failure.  There are no A’s for effort in high-level sports, often just a meeting with the powers that be informing you that your coaching contract won’t be renewed.

via T NATION | 3 Techniques for Serious Strength.

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