Deadstop Training Revisited

The strength training industry has come up with some pretty cool and innovative ways to pack on muscle mass and increase strength, with the above methods serving as prime examples.

Sometimes, however, it doesn’t need to be complicated to make progress. Something as simple as pulling or pushing “dead weight” can help you blast through even the most frustrating strength plateau and get you on track to building muscle again.

via T NATION | Deadstop Training Revisited.

via Deadstop Training Revisited.

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